Expressive Arts Therapy uses visual art, music, sound, movement, dance, drama, and writing.. You don’t need to consider yourself an artist to benefit from this process. Sessions include creative modalities as tools for self-expression, transformation, exploration, self-awareness, and connection. My therapeutic approach is person-centered, emotionally focused, and trauma-informed. Together, we will explore your lived experience…
Hi, I’m Becca. I’m glad you’re here. Life can feel hard to navigate sometimes! Maybe you are feeling weighed down by expectations, exhausted and stuck, or tired of fighting with your partner. Or maybe you’re not sure what is weighing you down, you just know you don’t want to feel that way anymore. I get…
Hi! My name is Megan and if you’re craving a space where you can finally exhale, you’re in the right place. Maybe you’re tired of overthinking every interaction, shrinking yourself to keep the peace, or feeling like your mind is always one step ahead of you. Maybe you’ve done the self-help, you understand the patterns,…
Navigating life’s challenges and complexities can be overwhelming, but you don’t have to face them alone. I believe that having a trusted companion on your journey and forming a strong therapeutic connection serves as the foundation for meaningful growth and lasting change. In our work together, I will create a safe and supportive environment where…
Hi there! I’m Ashton, I work with couples, families, children, and individuals. I value connecting with people in an authentic and meaningful way. My work is rooted in a humanistic and emotion-focused approach, which means I believe in meeting you where you’re at and creating a space where you feel seen, heard, and supported. I…
I am dedicated to guiding individuals on their journey towards holistic healing and self-discovery. With a passion for the mind-body connection, I specialize in assisting clients explore and transform their experiences through embodied practices. By fostering greater awareness of bodily sensations, emotions, and patterns, I help individuals access their existing capacity for healing and transformation….
The systems in our lives have shaped us in ways we may not even realize. This is why I believe a critical therapeutic piece is examining those various systems in order to better understand our triggers, emotions, and behaviors. I have extensive experience working in family, adolescent, and individual therapy and providing supervision to new…
Life isn’t always easy, and having someone to lean on during life’s transitions can make all the difference. As a Licensed Social Worker (LSW), I’m dedicated to supporting you through life’s ups and downs with empathy and compassion. My focus is on helping individuals of all ages navigate the challenges of trauma, depression, anxiety, and…
Hello there and welcome! My name is Sarah and I am here to support you in whatever you may be struggling with. I aim to create a safe space where you feel accepted and can grow and heal at your own pace. I use a holistic, integrative approach that incorporates cultural awareness and the other…
Hello! My name is Ashley and I am thrilled that you are here. I understand that starting therapy and finding the right therapist can be an intimidating process. Thank you for taking the time to learn more about me and who I am as a therapist. I believe that therapy is a collaborative process, and…
