CRS Blog

Amanda walks us through how to shift our perspectives away from toxic positivity.

How trauma from 2020 may be impacting your family. Written by Lena Blum.

As of September 2021, all of our offices have in person sessions with specific therapists. All of our therapists are continuing all sessions via video or phone. Online therapy, also known as tele-health, sessions are available for new and current clients. Masks should be worn, regardless of vaccination status, in common areas of our office…

The world around us has many thoughts on loving yourself. What are yours?

It’s easy to be hard on ourselves. What would it look like to show yourself some compassion?

There are many options for decreasing your anxiety. Start exploring what works best for you.

You always have a choice about how you will respond to your anxiety. First, you have to be able to identify it.

What is stress? How does your body react in stressful situations?

Stress is a biological response to different kinds of situations or challenges that help motivate actions. What happens when stress becomes too much?

How we think about and perceive the world around us can play a fundamental role in our happiness and enjoyment of life.

Being in a healthy relationship with yourself will provide you with the internal resources necessary to overcome life’s challenges and difficulties.

We must keep in mind that the entire field of mental health is one big gray area. How can we come to understand it?