Start Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy request form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Navigate Life’s
Challenges Together

Together, we can face life’s hurdles and emerge stronger. Join our group therapy sessions in Colorado & Pennsylvania and discover the power of shared experiences and collective resilience.

Is Group Therapy the Right Fit for You?

When you hear the word “therapy,” the first image that often comes to mind is a one-on-one session with a therapist. However, individual therapy sessions are just one pathway to healing and growth. Group therapy offers a unique avenue, allowing you to connect with others who share similar struggles or are in a similar phase of life – providing a unique perspective and a supportive environment for you to work through challenges.

For many people, group therapy can feel less intimidating, as the focus isn’t just on you and your experiences. By observing others, you can benefit from a gentle introduction to the therapeutic process and find a safe space where you feel acknowledged, supported, and empowered in your journey.

Our Group Therapy Offerings in Colorado, Pennsylvania, & Minnesota

Our therapists have access to a large toolkit of therapeutic tools to help you grow, heal, and find peace. Whether you’re seeking clarity, coping strategies, or expert treatment for a complex and chronic mental health issue, we’re here to help.

Teen Groups

Our Teen Groups provide a safe space for adolescents to discuss challenges unique to their age group, fostering connections and helping teens to build resilience while facing new changes and challenges.

DBT Groups

Using Dialectical Behavioral Therapy principles, our DBT Groups offer participants structured guidance in developing emotional regulation, interpersonal effectiveness, and mindfulness skills.

Support Groups

These groups offer a comforting environment where individuals can share personal experiences, provide mutual support, and learn coping strategies, ensuring no one feels alone in their journey.

Self-Compassion & Self-Esteem Groups

Focusing on inner well-being, these groups guide participants in cultivating a kinder relationship with themselves, reinforcing self-worth, and fostering a positive self-image.

Parenting Groups

Our Parenting Groups provide an environment for parents and caregivers to share experiences, gain insights, and learn effective parenting techniques to nurture stronger family bonds.

Specialized Workshops

Diving deep into specific topics, our Specialized Workshops offer targeted guidance, hands-on learning, and actionable strategies to address particular challenges or skill areas.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

Experience Transformative Healing
at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Frequently Asked Questions

Absolutely! CRS recognizes the importance of accessibility and flexibility in therapy. We offer some of our group therapy sessions in a virtual format, allowing participants to engage from the comfort of their own homes. This not only offers convenience but can also be a comfortable introduction for those new to group therapy. All virtual sessions maintain the same standards of confidentiality and professionalism as in-person sessions.

Choosing the right group is essential for a beneficial experience. At CRS, we offer a variety of groups catered to different needs and challenges. It’s best to consult with one of our therapists who can guide you based on your specific circumstances, goals, and comfort level.

Group sessions usually meet once a week, but frequency can vary depending on the type of group and its objectives. Some specialized workshops or intensive groups may meet more frequently or for extended sessions.

Absolutely. Confidentiality is a crucial component of all therapeutic environments. Participants are reminded of the importance of maintaining the confidentiality of all group members.

While sharing is encouraged to make the most of the group experience, we understand that some individuals might need time to feel comfortable. It’s okay to listen and share at your own pace.

Definitely! Many individuals find value in attending both individual and group sessions. Each offers distinct benefits, and together they can provide a comprehensive therapeutic experience.

From Our Clients

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

Rise Above the Challenges Holding You Back

Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.