Start Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy request form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Discover Hope for the Future

In the depths of despair? Reach out for expert guidance to envision a brighter future. Center for Resilience Strategies is here to walk beside you, every step of the way.

Finding Hope Amidst Suicidal Thoughts

Suicidal ideation is deeply distressing and can leave you feeling isolated and overwhelmed. It’s more than experiencing occasional scary or intrusive thoughts; it’s a constant challenge, questioning your worth, purpose, and reasons to live — and making daily life seem impossible to get through.

But no matter how intense these feelings get, there is help available. Therapy provides a safe space to talk, understand, and develop coping strategies. Reaching out is the first step towards regaining stability and finding reasons to persevere. Let us support you through this; together, we can work toward brighter days and help you build resilience for the journey ahead.

Our Suicidal Ideation Treatment Solutions in Colorado, Pennsylvania, & Minnesota

At Center for Resilience Strategies, we prioritize a gentle, compassionate, and safety-focused approach to assist those grappling with suicidal thoughts. Our sessions are adapted to offer the unique support and understanding you need, helping to guide you toward a place of hope and recovery.

Dialectical Behavior Therapy

We equip you with skills to navigate crisis moments, address intense emotional pain, and provide effective coping strategies.

Cognitive Behavioral Therapy

Work with us to challenge and transform harmful thought patterns, learn healthy coping mechanisms, and build resilience.


Using an innovative avenue of healing, we’ll help you delve deep into distressing feelings and tap into the brain’s innate ability to recover.

Somatic Experiencing

We’ll help you to understand and address your body’s reactions, providing relief from intense emotional distress and trauma.

Narrative Therapy

Collaborate with us to reshape your personal story, emphasizing resilience, hope, and a stronger sense of self-worth.

Motivational Interviewing

We’ll help you pinpoint your unique reasons for living, establish motivation, and helping you to refresh your outlook on life.

Strengths-Based Therapy

Learn to recognize and celebrate your inherent strengths and resilience, using them as pillars during challenging moments.

Art Therapy

Through creative expression, we provide a therapeutic avenue for you to safely explore and communicate your feelings and current struggles.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

Experience Transformative Healing
at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Frequently Asked Questions

Suicidal ideation refers to thoughts of ending one’s own life but doesn’t necessarily mean the person will act on those thoughts. It can range from fleeting thoughts to detailed plans.

While many people might have brief, passing thoughts of death or suicide at some point in their lives, persistent or intense suicidal ideation is not typical and indicates a need for professional support.

Take them seriously. Offer a listening ear, express concern, and encourage them to seek professional help. In crisis situations, seek immediate assistance, such as a crisis hotline or emergency services. Working with a therapist over time can help address the root cause of these thoughts or behaviors.

Numerous factors can contribute to thoughts of suicide, including mental health disorders, trauma, substance abuse, significant life changes, chronic pain, and a family history of suicide. It’s a complex interplay of biopsychosocial factors. Going through a recent event, such as a divorce, the loss of a loved ones, job loss, or other life crises can be immediate risk factors for suicidal ideation.

Treatment often involves a combination of psychotherapy, medication, and support. Modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and others have proven effective. The goal is to address underlying issues and equip individuals with coping strategies. If someone is in immediate danger, the first step is often crisis intervention which can involve stabilization before starting a long-term treatment plan.

Yes, therapy can be a vital lifeline for individuals experiencing suicidal ideation. With the right support, many people find hope, develop coping mechanisms, and regain a desire to live. However, severe cases may require more intensive interventions, such as hospitalization.

From Our Clients

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

Rise Above the Challenges Holding You Back

Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.