Is Anxiety Keeping You From Truly Living?
Anxiety can fill your days with worry, panic, and dread — making it difficult to live a free and fulfilling life. We’re here to help with anxiety treatment in Colorado, Pennsylvania, & Minnesota. Let us guide you toward clarity, confidence, and a life where anxiety no longer holds you back.
Start Your Path to Freedom
Request an Appointment
Fill out our easy request form and let our team find the perfect therapist for your needs.
Begin Therapeutic Services
Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.
Build resilience and tackle life’s challenges with newfound confidence and support.
Reclaim Your Peace of Mind
Anxiety can be suffocating, but you’re not alone. Regain your peace with our personalized treatment strategies at Center for Resilience Strategies. Together, let’s navigate your anxiety and help put your thoughts and worries at ease.
Understanding the Depths of Anxiety
Anxiety isn’t just feeling worried about things from time to time. It can be an overwhelming presence that limits your potential, causes you to feel restless and on edge, impacts your relationships, and makes everyday tasks seem daunting.
Anxiety disorders can come in several forms, including generalized anxiety disorder, panic disorder, phobias, social anxiety, and post-traumatic stress disorder. Whether you always consider the worst possible scenario, struggle with a flood of anxious thoughts, experience frequent panic attacks, or have specific and intense fears, anxiety can feel like a daily uphill battle.
Our Anxiety Treatment Solutions in Colorado, Pennsylvania, & Minnesota
At CRS, we understand that anxiety isn’t a sign of weakness or a personality trait. It’s a complex mental health disorder that can have debilitating effects on your life. We’re here to hear your story, shed light on what’s going on in your mind, and offer innovative solutions to help you work through anxiety and reclaim your life.
Cognitive Behavioral Therapy
Dive deep into the root of your anxiety triggers with CBT. We’ll guide you in reshaping negative thought patterns.
Acceptance & Commitment Therapy
Learn to accept anxious feelings without judgment. With ACT, we’ll steer you toward actions that align with your core values.
Dialectical Behavior Therapy
Equip yourself with tools to regulate overwhelming emotions. DBT helps you stay grounded during anxious moments and enhances interpersonal skills.
Eye Movement Desensitization and Reprocessing
Overcome past traumas that might be fueling your anxiety. EMDR assists in reprocessing traumatic memories.
Reclaim joy and optimism. We’ll help you cultivate a mindset that emphasizes positive experiences, aiding in resilience against anxiety.
Identify the sources of your anxiety and establish clear goals for overcoming them. Through collaborative discussions, we’ll design a proactive strategy to tackle your anxiety head-on.
Reconnect with your body’s natural rhythms. This method helps release physical tension tied to anxiety, encouraging a sense of calm and groundedness.
Mindfulness-Based Cognitive Therapy
Strengthen your awareness and stay present. With MBCT, you’ll develop mindfulness practices to observe anxious thoughts without getting entangled in them.
Therapy to Empower, Tools to Thrive
Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.
Experience Transformative Healing
at Center for Resilience Strategies
Affordable & Accessible Care
Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.
Holistic & Personalized Strategies
Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.
Innovative Treatment Options
Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.
Proactive Care Approach
We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.
Frequently Asked Questions
From Our Clients
My grandson sees a therapist here and I can’t say enough about how well she is doing working with him. I would recommend her anytime. Great place.Deanna Bruno
I’ve seen a few therapists in recent years including through BetterHelp, but I’ve enjoyed the most progress at CRS. I also like that there’s always parking.Dominic Velando
I saw Phoebe here for about 5 months, and she is incredible! Very knowledgeable and helpful. Highly recommend!Monya F
When you find yourself in need of a solid support channel and the tools to get your feet back on the ground, Shannon and Center for Resilience Strategies (CRS) team are 100% on it!S. Smith
Rise Above the Challenges Holding You Back
Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.