Start Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy request form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Reclaim Your Peace of Mind

Anxiety can be suffocating, but you’re not alone. Regain your peace with our personalized treatment strategies at Center for Resilience Strategies. Together, let’s navigate your anxiety and help put your thoughts and worries at ease.

Understanding the Depths of Anxiety

Anxiety isn’t just feeling worried about things from time to time. It can be an overwhelming presence that limits your potential, causes you to feel restless and on edge, impacts your relationships, and makes everyday tasks seem daunting.

Anxiety disorders can come in several forms, including generalized anxiety disorder, panic disorder, phobias, social anxiety, and post-traumatic stress disorder. Whether you always consider the worst possible scenario, struggle with a flood of anxious thoughts, experience frequent panic attacks, or have specific and intense fears, anxiety can feel like a daily uphill battle.

Our Anxiety Treatment Solutions in Colorado, Pennsylvania, & Minnesota

At CRS, we understand that anxiety isn’t a sign of weakness or a personality trait. It’s a complex mental health disorder that can have debilitating effects on your life. We’re here to hear your story, shed light on what’s going on in your mind, and offer innovative solutions to help you work through anxiety and reclaim your life.

Cognitive Behavioral Therapy

Dive deep into the root of your anxiety triggers with CBT. We’ll guide you in reshaping negative thought patterns.

Acceptance & Commitment Therapy

Learn to accept anxious feelings without judgment. With ACT, we’ll steer you toward actions that align with your core values.

Dialectical Behavior Therapy

Equip yourself with tools to regulate overwhelming emotions. DBT helps you stay grounded during anxious moments and enhances interpersonal skills.

Eye Movement Desensitization and Reprocessing

Overcome past traumas that might be fueling your anxiety. EMDR assists in reprocessing traumatic memories.

Positive Psychology

Reclaim joy and optimism. We’ll help you cultivate a mindset that emphasizes positive experiences, aiding in resilience against anxiety.

Motivational Interviewing

Identify the sources of your anxiety and establish clear goals for overcoming them. Through collaborative discussions, we’ll design a proactive strategy to tackle your anxiety head-on.

Somatic Experiencing

Reconnect with your body’s natural rhythms. This method helps release physical tension tied to anxiety, encouraging a sense of calm and groundedness.

Mindfulness-Based Cognitive Therapy

Strengthen your awareness and stay present. With MBCT, you’ll develop mindfulness practices to observe anxious thoughts without getting entangled in them.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

Experience Transformative Healing
at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Frequently Asked Questions

Anxiety is a persistent feeling of unease — such as restlessness, worry, panic, or fear — that can be mild or severe. While occasional nervousness is a normal response to stressful situations, anxiety disorders involve more intense, prolonged feelings that can interfere with daily activities.

Yes, there are various types, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), and Post-Traumatic Stress Disorder (PTSD), among others. Each has its own specific symptoms and triggers.

If anxiety is impacting your daily life, relationships, or overall well-being, it’s worth seeking help. Everyone’s experience with anxiety is unique, and therapy can benefit anyone, regardless of the perceived severity.

Therapies like CBT, ACT, DBT, and Positive Psychology are commonly used to help individuals manage, minimize, and cope with stress. However, the best therapy for your specific situation varies based on your individual needs and the specific stressors you’re struggling with. We also find that developing mindfulness techniques, prioritizing self-care, and expressing yourself through art or other creative outlets can aid your stress management journey.

Not necessarily. Some people benefit from medication, while others prefer therapy alone or a combination of both. It’s essential to discuss your preferences and concerns with your CRS therapist to determine the best approach for you. We also are happy to discuss other innovative treatment options that can assist with managing and treating anxiety.

Definitely. Past traumas, whether big or small, can play a significant role in the development of anxiety disorders. Therapy can help you unpack and process these experiences, reducing their hold on your present life.

From Our Clients

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

Rise Above the Challenges Holding You Back

Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.