Start Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy request form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Take Control Today

Feeling overwhelmed by life’s pressure? Find resilience and your inner calm with tailored guidance and expert strategies. Get support for your journey with Center for Resilience Strategies.

Navigating Chronic Stress

If you find yourself constantly battling with stress, you’re not alone. In today’s fast-paced world, many people struggle under the weight of endless responsibilities and pressure. Over time, chronic stress can cause you to feel physically and emotionally exhausted. You may struggle to complete daily tasks, feel more irritable, and long to escape from the frustration and unease inside.

Therapy provides a lifeline when you need it most, helping you to develop strategies to lighten your load and build resilience. Don’t let stress control your life. Together, we can help you take back the reigns and live a more fulfilling life.

Our Stress Management Solutions
in Colorado, Pennsylvania, & Minnesota

At Center for Resilience Strategies, we use a holistic, innovative, and proactive approach to help you mitigate the effects of stress and find your inner calm. We personalize our approach to fit your unique needs, ensuring you have access to the most effective strategies to manage and overcome daily pressures.

Cognitive Behavioral Therapy

We’ll help you address negative thought patterns contributing to stress. CBT teaches skills to reframe thoughts and respond in a healthy way to stressors.

Acceptance & Commitment Therapy

By focusing on accepting emotions and only committing to actions that align with your values, we’ll help you navigate stress without feeling overwhelmed.

Dialectical Behavior Therapy

We equip you with tools to regulate emotions and improve interpersonal interactions, helping you to reduce the emotional intensity of stress.

Positive Psychology

We’ll empower you to harness your unique strengths, cultivate positivity, and build resilience in the face of stress.

Motivational Interviewing

We use a collaborative conversational style to help you commit to change, identify stress sources, and create a strategy for success.

Strengths-Based Therapy

Together, we’ll explore your unique strengths and strategize how you can use your innate abilities to manage and overcome stress in your life.

Solution-Focused Therapy

Emphasizing practical and immediate stress relief solutions, we’ll help you break free from stressors and create a clear vision for the future. 

Art Therapy

Using creative expression as a therapeutic outlet, we’ll guide you through art as a method for stress relief, self-exploration, and emotional processing.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

Experience Transformative Healing
at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Frequently Asked Questions

Chronic stress persists over long periods, often due to ongoing situations like work pressure or family issues. Everyday stress is a short-term response to immediate challenges.

No, therapy can be beneficial for anyone experiencing stress, whether mild or severe. It’s about equipping you with tools and strategies to handle current and future challenges effectively. If you are unhappy with how you’re feeling and want to find freedom and relief, therapy is a great next step to getting there.

Therapy provides techniques and tools to identify stressors, develop coping mechanisms, and build resilience. It offers a safe space to explore and address the root causes of your stress. And therapy is dynamic, meaning we can continue to support you as your needs evolve and change. For many people, stress impacts many areas in life – including relationships, parenting, work, and self-esteem. We take a holistic approach, providing solutions that consider the full picture of mental well-being. 

Therapies like CBT, ACT, DBT, and Positive Psychology are commonly used to help individuals manage, minimize, and cope with stress. However, the best therapy for your specific situation varies based on your individual needs and the specific stressors you’re struggling with. We also find that developing mindfulness techniques, prioritizing self-care, and expressing yourself through art or other creative outlets can aid your stress management journey.

Your results vary depending on individual factors and the severity of the stress. Some people experience relief after a few sessions, while others require longer. While it would be amazing to find relief from your stress overnight, we understand that stress can be a lifelong challenge for many, and you may need continued support or innovative solutions to thrive.

Both online and in-person therapies can be effective for stress management. While some severe or complex mental health conditions – or personality types – may benefit most from traditional therapy, most people find that online therapy is just as powerful as seeing a therapist in our clinic. And they enjoy the convenience and confidentiality of teletherapy sessions as well. The choice depends on your personal preference, comfort level, and accessibility.

From Our Clients

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

Rise Above the Challenges Holding You Back

Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.