Start Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy request form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Unlock Your Potential

Discover your unique strengths and aspirations – and achieve the life you’ve always dreamed of. Our life coaching sessions are designed to guide and support you every step of the way.

Empowering Your Journey With Life Coaching

If you’re stuck in your attempt to work through challenges in life, sometimes all you need is a fresh perspective. Whether you’re navigating personal challenges, career transitions, or seeking a deeper understanding of yourself, a life coach is your dedicated partner throughout the process.

With your coach, you will set measurable and attainable goals – which can be focused on your personal or professional growth. Together, we’ll help you build confidence, explore your strengths, embrace challenges, develop strategies, and celebrate milestones.

Explore Our Coaching Packages

Discover a coaching journey tailored just for you. Our coaching packages are personally crafted to cater to each individual’s unique needs. Starting with a foundation of five 45-minute sessions, the duration and span can be adjusted based on mutual agreement between the coach and client to ensure optimal results.

ADHD Life Skills

Embark on a transformative journey with Certified Life Coach and Prevention Specialist Terry Budlong, designed to navigate the complexities of ADD or ADHD. These five customizable sessions are focused on fostering abilities to live harmoniously with your diagnosis, rather than being overshadowed by it. Together, we’ll strategize ways to manage symptoms and take control of your narrative.

Sober Living

Transitioning into sobriety is a profound shift, and Certified Life Coach and Prevention Specialist Terry Budlong is here to guide you. In these five sessions, you’ll delve deep into substance abuse prevention, reinforce your commitment to a sober life, and discover the strength within to uphold your convictions. Celebrate sobriety and discover fulfillment in your new chapter.

Relationship Coaching

Navigate the intricacies of love and connection with Certified Life Coach Terry Budlong. Spanning five sessions, or more if necessary, you’ll engage in enhancing communication, deepening intimacy, and building foundations for lasting romantic bonds. Whether solo or alongside your partner, embark on a path to understanding and strengthening your relationship dynamics.

Terry Budlong

Meet Your Life Coach

Terry is a certified life coach who is dedicated to making a meaningful impact in people’s lives. She specializes in working with high-functioning individuals, inspiring them to unlock their full potential and achieve excellence. Terry prioritizes building strong relationships based on trust and accountability, helping clients recognize their limiting beliefs and negative self-talk that may be holding them back. With her diverse background and entrepreneurial spirit, Terry has achieved success in various business endeavors, including serving prominent figures in the entertainment industry and launching her own business catering to post-mastectomy women. She brings her intuitive and compassionate skills as a coach to engage with clients on a one-on-one basis, working with individuals of all age groups.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

Experience Transformative Healing
at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Frequently Asked Questions

No, insurance does not typically cover life coaching. However, for specific areas like Sober Living and ADHD Life Skills, we accept Medicaid as payment.

All coaching packages are customizable and start with a minimum of 5 45-minute sessions. While they can be extended based on mutual agreement, the standard package costs $525. If you’re looking to book individual sessions, it’s $125 for a 45-minute session and $225 for a 90-minute session.

A life coach is a professional who partners with you to offer guidance, motivation, and support, helping you set and achieve personal and professional goals. They provide a fresh perspective, tools, and strategies to face challenges, both anticipated and unexpected.

While both therapy and life coaching provide valuable support, they differ in their approach. Therapy often delves into past traumas and issues to offer healing and understanding, whereas life coaching focuses on the present and future, setting goals, and strategizing ways to achieve them.

The frequency of sessions depends on your goals and the package you choose. Typically, sessions can range from weekly to monthly. It’s essential to maintain consistent communication to achieve desired outcomes.

Absolutely! A life coach can help you identify areas of growth, potential challenges, and hidden strengths, even if you don’t have a defined goal. Through exploration and dialogue, you’ll gain clarity and direction.

From Our Clients

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

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