Couples Therapy

Is your relationship suffering due to conflict, resentment, or general uncertainty about what the future holds? With our couples therapy services in Colorado, Pennsylvania, and Minnesota, we aim to provide you and your partner with the tools that will help you navigate your relationship in order to make major decisions, improve communication, find resolutions, and heal from past hurts.

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Start Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy request form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Find a Way Forward

Every relationship has its challenges, but you don’t have to face them alone. Let us guide you and your partner toward mutual understanding, respect, and clarity for the future.

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A Safe Place to Unpack & Move Forward in Your Relationship

If you’ve been experiencing relationship struggles for some time, the thought of inviting a therapist into your private challenges can feel daunting. What if your partner resists? Will the therapist judge your past? Will they take sides with your partner?  

But therapy, at its core, isn’t about judgment or taking sides. Your therapist isn’t there to assign blame or tell you there’s only one right way to move forward. At CRS, we’re here to provide a compassionate, neutral, and productive space where you can unpack those complex emotions and find solutions. We understand the immense strength and courage it takes to open up and share your relationship story. Whether you’re looking to rebuild, rekindle, or rediscover what’s next for your relationship, we stand by you every step of the way.

Our Couples Therapy Services in Colorado, Pennsylvania, & Minnesota

Whether you’re looking to reignite the spark, improve communication, or find resolutions to long-standing conflicts, we’re committed to supporting your journey. Together, we’ll aim to create a relationship environment that fosters understanding, trust, and lasting connection.

Emotionally Focused Therapy

EFT focuses on humans’ fundamental needs for safety, security, and closeness in intimate relationships – helping couples to express and meet those needs.

Gottman Method

This approach helps couples to improve verbal communication skills, increase intimacy, promote understanding, and make behavioral changes.  

Solution-Focused Brief Therapy (SFBT)

By focusing on solutions rather than problems, SFBT helps couples break out of deeply engrained patterns and quickly begin working towards shared goals.

Experiential Therapy

Using a hands-on, activity-based approach, couples can access deep-seated emotions, overcome defenses, and discover new ways of connecting with one another.

Positive Psychology

Instead of focusing on problems or deficits, positive psychology for couples emphasizes strengths, virtues, and factors that contribute to a fulfilling relationship.

Collaborative Couples Therapy

With a therapist’s guidance, CCT helps couples shift their communication to foster a deeper understanding of one another, rebuilding trust and intimacy.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

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Experience Transformative Healing
at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Frequently Asked Questions

Couples therapy at CRS is a collaborative experience where both partners come together to work on enhancing their relationship. Our therapists utilize evidence-based modalities such as the Gottman Method, Emotionally Focused Therapy (EFT), and Dialectical Behavioral Therapy (DBT) tailored to the unique dynamics and challenges of your relationship. The sessions aim to foster understanding, improve communication, resolve conflicts, and rejuvenate the connection you share. Whether you’re navigating a particular hurdle or aiming to strengthen your bond, our skilled therapists are here to guide, support, and empower your relationship journey.

The duration of couples therapy varies based on the unique challenges and goals of each relationship. While some couples might find significant progress after a few sessions, others may benefit from longer-term support. Typically, sessions are 50 minutes to an hour, but the number of sessions will depend on the depth of the issues being addressed and the desired outcomes. At CRS, we focus on providing the tools and insights you need to foster a loving and resilient partnership, and the therapy process is paced at what suits both partners best.

Absolutely. Confidentiality is a cornerstone of the therapeutic relationship, ensuring a safe space for both partners to openly discuss and navigate relationship challenges. All discussions, disclosures, and insights shared within the therapy sessions are kept strictly confidential, in accordance with professional ethics and laws. There are very few exceptions, mainly involving harm to oneself or others, where a therapist is legally obligated to take necessary steps. However, our primary goal is to create an environment where both partners feel secure, heard, and understood.

It’s not uncommon for one partner to feel more inclined towards therapy than the other. At CRS, we believe that taking the first step towards couples therapy, even if initiated by one partner, can bring about positive change. While the process is most effective when both partners are actively involved, individual sessions can also offer insights into relationship dynamics and personal patterns. Our therapists can provide guidance on how to communicate the benefits of therapy to a hesitant partner, with the hope of eventually fostering a collaborative therapeutic experience for both.

Every relationship has its ups and downs, and it’s natural to question the severity of the issues you’re facing. However, it’s essential to recognize that therapy isn’t reserved only for crisis situations. Whether you’re experiencing recurring arguments, feeling a lack of connection, or simply wanting to deepen your bond, couples therapy can provide valuable tools and perspectives. At CRS, we cater to a wide spectrum of relationship stages and challenges. It’s always better to seek support early on, ensuring that minor issues don’t escalate into significant hurdles.

Yes, couples therapy can be beneficial at all stages of a relationship, including times of deep crisis or when considering separation. Our therapists at CRS offer a non-judgmental space for couples to explore their feelings, understand the root causes of their challenges, and determine the best path forward. For some, therapy may lead to reconciliation and a renewed commitment. For others, it might offer clarity that separation is the healthiest choice. Either way, therapy can assist in navigating the process with understanding, compassion, and resilience, ensuring both partners feel supported in their decisions.

From Our Clients

My grandson sees a therapist here and I can’t say enough about how well she is doing working with him. I would recommend her anytime. Great place.

Deanna Bruno

I’ve seen a few therapists in recent years including through BetterHelp, but I’ve enjoyed the most progress at CRS. I also like that there’s always parking.

Dominic Velando

I saw Phoebe here for about 5 months, and she is incredible! Very knowledgeable and helpful. Highly recommend!

Monya F

When you find yourself in need of a solid support channel and the tools to get your feet back on the ground, Shannon and Center for Resilience Strategies (CRS) team are 100% on it!

S. Smith

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

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Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.

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