Start Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy request form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Build Your Self-Esteem

Struggling to see your worth and seek your full potential? Center for Resilience Strategies is here to guide you toward self-love and confidence.

Knowing Your True Worth

Low self-esteem can feel like a constant whisper, questioning your worth, abilities, and value. This judgmental and unforgiving voice can keep you from taking chances, pursuing your dreams, or feeling content with who you are. It’s not just a phase or a moment of self-doubt – it’s an ongoing struggle that hampers your joy and keeps you from taking opportunities that would lead to a fulfilling life.

Therapy provides tools to help you tune into a kinder internal narrative and build confidence in every area of your life. Together, we’ll dig into what’s hurting your self-esteem and work together to help you cultivate your inner worth.

Our Self-Esteem Therapeutic Solutions in Colorado, Pennsylvania, & Minnesota

At Center for Resilience Strategies, we advocate for a nurturing, affirming, and individualized approach to bolster your self-worth and confidence. We tailor our therapeutic solutions to your personal experiences, ensuring that you’re equipped with the tools and insights to embrace and value your unique self.

Cognitive Behavioral Therapy

Challenge and replace self-deprecating thoughts, fostering self-worth and a positive self-view.

Positive Psychology

Harness your unique strengths and achievements, cultivating a stronger self-image.

Strengths-Based Therapy

Tap into your inherent abilities to grow your self-esteem and confidence, recognizing and appreciating your value.

Narrative Therapy

Reshape your self-narrative, focusing on empowerment, confidence, and a deep sense of self-appreciation.

Dialectical Behavior Therapy

Work with an expert therapist to develop tools to counteract negative self-perceptions and embrace your self-worth.

Motivational Interviewing

Reinforce your desire to embrace self-worth, engage in “change talk,” and set goals for a healthier self-view.

Art Therapy

Express and explore your self-worth through creative means, helping to build your confidence and express what’s inside. 

Solution-Focused Therapy

Work with us to develop solutions to strengthen your self-esteem, focusing on achievable self-affirming goals.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

Experience Transformative Healing
at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Frequently Asked Questions

Self-esteem refers to the perception and judgment one holds about oneself, influencing attitudes, emotions, and behaviors. A healthy self-esteem is rooted in self-respect and a balanced understanding of one’s strengths and weaknesses.

Low self-esteem can affect various aspects of life, from relationships to job performance. It might lead to feelings of inadequacy, heightened sensitivity to criticism, reluctance to take on challenges, or an overemphasis on pleasing others.

Several factors can contribute, including childhood experiences, societal pressures, past traumas, ongoing stressors, or a history of mental health issues. However, each individual’s experience is unique.

Absolutely. Therapy provides tools to challenge negative self-perceptions, address root causes of low self-esteem, and build confidence through self-awareness and acceptance.

While they can coexist, they are distinct. Low self-esteem can be a symptom or contributor to depression, but one can have low self-esteem without being clinically depressed.

Start with self-awareness. Recognize negative self-talk and challenge those thoughts. Celebrate small victories, set achievable goals, and consider seeking professional guidance to delve deeper into underlying issues.

From Our Clients

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

Rise Above the Challenges Holding You Back

Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.