Are You Struggling With Self-Esteem and Confidence?
Low self-esteem can keep you from embracing opportunities and realizing your worth. With our self-esteem therapy in Colorado, Pennsylvania, & Minnesota, we’re here to help you discover your value and build the confidence to chase your dreams.
Start Your Path to Freedom
Step 1
Request an Appointment
Fill out our easy request form and let our team find the perfect therapist for your needs.
Step 2
Begin Therapeutic Services
Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.
Step 3
Achieve Growth
Build resilience and tackle life’s challenges with newfound confidence and support.
Build Your Self-Esteem
Struggling to see your worth and seek your full potential? Center for Resilience Strategies is here to guide you toward self-love and confidence.
Knowing Your True Worth
Low self-esteem can feel like a constant whisper, questioning your worth, abilities, and value. This judgmental and unforgiving voice can keep you from taking chances, pursuing your dreams, or feeling content with who you are. It’s not just a phase or a moment of self-doubt – it’s an ongoing struggle that hampers your joy and keeps you from taking opportunities that would lead to a fulfilling life.
Therapy provides tools to help you tune into a kinder internal narrative and build confidence in every area of your life. Together, we’ll dig into what’s hurting your self-esteem and work together to help you cultivate your inner worth.
Our Self-Esteem Therapeutic Solutions in Colorado, Pennsylvania, & Minnesota
At Center for Resilience Strategies, we advocate for a nurturing, affirming, and individualized approach to bolster your self-worth and confidence. We tailor our therapeutic solutions to your personal experiences, ensuring that you’re equipped with the tools and insights to embrace and value your unique self.
Cognitive Behavioral Therapy
Challenge and replace self-deprecating thoughts, fostering self-worth and a positive self-view.
Positive Psychology
Harness your unique strengths and achievements, cultivating a stronger self-image.
Strengths-Based Therapy
Tap into your inherent abilities to grow your self-esteem and confidence, recognizing and appreciating your value.
Narrative Therapy
Reshape your self-narrative, focusing on empowerment, confidence, and a deep sense of self-appreciation.
Dialectical Behavior Therapy
Work with an expert therapist to develop tools to counteract negative self-perceptions and embrace your self-worth.
Motivational Interviewing
Reinforce your desire to embrace self-worth, engage in “change talk,” and set goals for a healthier self-view.
Art Therapy
Express and explore your self-worth through creative means, helping to build your confidence and express what’s inside.
Solution-Focused Therapy
Work with us to develop solutions to strengthen your self-esteem, focusing on achievable self-affirming goals.
Therapy to Empower, Tools to Thrive
Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.
Experience Transformative Healing
at Center for Resilience Strategies
Affordable & Accessible Care
Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.
Holistic & Personalized Strategies
Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.
Innovative Treatment Options
Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.
Proactive Care Approach
We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.
Frequently Asked Questions
From Our Clients
My grandson sees a therapist here and I can’t say enough about how well she is doing working with him. I would recommend her anytime. Great place.
Deanna Bruno
I’ve seen a few therapists in recent years including through BetterHelp, but I’ve enjoyed the most progress at CRS. I also like that there’s always parking.
Dominic Velando
I saw Phoebe here for about 5 months, and she is incredible! Very knowledgeable and helpful. Highly recommend!
Monya F
When you find yourself in need of a solid support channel and the tools to get your feet back on the ground, Shannon and Center for Resilience Strategies (CRS) team are 100% on it!
S. Smith
Grow Your Understanding With Our Mental Health Blog
Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.
Rise Above the Challenges Holding You Back
Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.