Adult Individual Therapy

Seeking personal growth or expert support in addressing your mental health concerns? Our adult individual therapy services in Colorado, Pennsylvania, and Minnesota are tailored to help you navigate life with resilience and hope.

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Start Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy request form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Take the First Step

Partner with an experienced therapist who understands your journey and can help you investigate and find solutions to help you heal. Let’s navigate the path to freedom and resilience together.

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Overcoming Challenges With Expert Support

While we all wish life could be stress-free and smooth sailing all the time, the reality is that we all will face our share of challenges. From making career decisions and struggling with a new change to coping with grief, trauma, relationship challenges, or debilitating mental health issues, it’s easy to feel overwhelmed, disappointed, or frustrated with where you’re at in life.

Seeking support when life gets hard is a sign of strength and maturity. At CRS, we take a compassionate and holistic approach to your care, guiding you toward clarity, resilience, and improved well-being. Our therapists utilize evidence-based techniques to address a broad spectrum of issues, ensuring you feel heard, understood, and empowered on your therapeutic journey.

Our Adult Individual Therapy Services
in Colorado, Pennsylvania, & Minnesota

Our therapists have access to a large toolkit of therapeutic tools to help you grow, heal, and find peace. Whether you’re seeking clarity, coping strategies, or expert treatment for a complex and chronic mental health issue, we’re here to help.

Cognitive Behavioral Therapy

We help you pinpoint and reframe maladaptive thoughts, empowering you to foster healthier behaviors and emotional responses.  

Dialectical Behavioral Therapy

We help you balance acceptance and change, teaching you skills to manage intense emotions, improve relationships, and live in the present moment.

Internal Family Systems Therapy

By helping you to understand and harmonize the multiple “parts” within yourself, we help you find balance and healing.  

Mindfulness-Based Approach

We’ll help cultivate presence and awareness in your daily life, teaching you techniques to remain grounded in the present moment.

Experiential Systemic Therapy

Using a hands-on approach, we help you to explore deep emotions and relational patterns that contribute to your mental health.

Narrative Therapy

We help you to re-author your life story, focusing on your strengths and reshaping the narratives that no longer serve you.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

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Experience Transformative Healing
at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Frequently Asked Questions

Absolutely. While many seek therapy during times of crisis, it’s also a valuable tool for self-discovery, personal growth, and proactive mental well-being. Engaging in therapy can provide insights into behavioral patterns, improve relationships, and enhance your overall emotional health. If you want to make a significant change in your life or simply be the absolute best human being you can be, therapy can help you on this journey.

Yes, confidentiality is a cornerstone of the therapeutic relationship. Except in rare circumstances, such as imminent harm to oneself or others or as mandated by law, what you discuss in therapy remains between you and your therapist. Establishing a safe space is essential for fostering open dialogue and trust.

Feeling overwhelmed, undergoing transitions, or experiencing persistent negative emotions are common reasons to consider therapy. However, therapy can benefit anyone wishing to gain deeper insights into their behaviors, emotions, or relationships. A consultation with a therapist can help you determine if it’s the right step for your journey.

Building a therapeutic relationship can sometimes take time, but it’s also essential to feel that you’re in the right hands. If you’re not connecting with your therapist or feel that the dynamic isn’t supportive of your growth, it’s crucial to communicate these feelings. Your therapist can adjust their approach, or if necessary, help recommend someone who might be a better fit. Remember, therapy is about your journey, and having the right guide can make all the difference.

Your therapist will guide you in this decision. In the beginning sessions, you’ll explore your comfort levels, challenges, goals, and preferences. Based on this, your therapist will recommend approaches they believe will be most beneficial, ensuring a tailored therapeutic experience.

Progress in therapy can sometimes be subtle. Open communication with your therapist about your feelings, experiences, and any changes (or lack thereof) is crucial. Regularly revisiting your goals and discussing any shifts or revelations can also provide clarity on your therapeutic journey’s trajectory.

From Our Clients

My grandson sees a therapist here and I can’t say enough about how well she is doing working with him. I would recommend her anytime. Great place.

Deanna Bruno

I’ve seen a few therapists in recent years including through BetterHelp, but I’ve enjoyed the most progress at CRS. I also like that there’s always parking.

Dominic Velando

I saw Phoebe here for about 5 months, and she is incredible! Very knowledgeable and helpful. Highly recommend!

Monya F

When you find yourself in need of a solid support channel and the tools to get your feet back on the ground, Shannon and Center for Resilience Strategies (CRS) team are 100% on it!

S. Smith

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

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Rise Above the Challenges Holding You Back

Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.

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