Do Your Emotions Dictate Your Every Move?

When emotions become overwhelming, they can dictate actions and cloud judgment. Through our emotional and behavioral regulation services in Colorado, Pennsylvania, & Minnesota, we aim to help you gain mastery over your feelings and reactions, empowering you to live more intentionally.

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Start Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy request form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Take Control of Your Emotions

If you feel like you’re a victim of your emotional outbursts, we’re here to help you take the reins. At Center for Resilience Strategies, we’re here to help you accept, predict, and manage your emotions, reactions, and behaviors.

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Addressing Emotional Fluctuations and Extremes

Emotions can be unpredictable, swinging from moments of overwhelming joy to times of deep despair or intense rage. Such extreme shifts can make it hard to navigate life, impacting your relationships, impacting work, and deteriorating your own self-worth. It’s more than just having an ‘off’ day; it’s a cycle that can feel inescapable.

Therapy provides tools and techniques to help you find balance, offering guidance to moderate these fluctuations, learn your emotional triggers, and take control over your reactions and behaviors. Together we’ll help you navigate toward a more harmonious emotional landscape.

Our Emotional Regulation Treatment Solutions in Colorado, Pennsylvania, & Minnesota

At Center for Resilience Strategies, we’re dedicated to a holistic, understanding, and adaptive approach that helps you master your emotions and reactions. We fine-tune our strategies to match your specific challenges, making sure you gain the skills and resilience to navigate emotional ups and downs.

Dialectical Behavior Therapy

We’ll empower you with tools and strategies to better regulate and understand your emotions, reducing their intensity and improving responses.

Somatic Experiencing

By understanding the body’s physical response to intense emotions, we’ll help you to release tension and improve emotional awareness.

Cognitive Behavioral Therapy

We’ll help you to control emotions, starting with your thoughts, by addressing negative emotional reactions and teaching healthy coping strategies.

Mindfulness-Based Cognitive Therapy

Through combining mindfulness techniques with CBT, we’ll help you to better understand and respond to emotional triggers.

Motivational Interviewing

Together, we’ll help you to identify your emotional goals, identify the root of dysregulation, and set a clearer emotional path.

Positive Psychology

Improve your overall emotional health by cultivating inner positivity, building emotional resilience, and recognizing your capabilities.

Art Therapy

Explore a creative therapeutic modality that allows you to explore, identify, and express your emotions in a visual and relaxing way.

Strengths-Based Therapy

Understand how you can employ your unique set of strengths to manage your emotions and reactions in a healthy and positive way.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

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at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Frequently Asked Questions

Emotional regulation refers to the ability to effectively manage and respond to an emotional experience, ensuring that reactions are appropriate to the situation and one’s overall well-being.

Everyone experiences emotions differently. While it’s natural to feel emotions strongly at times, consistent difficulty in managing intense emotions can be indicative of challenges in emotional regulation.

Therapy provides tools and strategies to recognize emotional triggers, understand emotional responses, and develop healthier ways to cope with and express emotions, leading to improved well-being and relationships.

Yes, techniques such as mindfulness, deep breathing, cognitive reframing, and grounding exercises can assist in managing overwhelming emotions and reactions.

While challenges in regulating emotions can be a symptom of certain mental health conditions like borderline personality disorder or bipolar disorder, not everyone who struggles with emotional regulation has a diagnosed condition. Individual experiences can vary widely.

Emotional dysregulation typically refers to a consistent pattern of intense, rapidly shifting emotions. In contrast, mood swings can be less frequent and may have clearer triggers. Both can benefit from therapeutic interventions, but their underlying causes might differ.

From Our Clients

My grandson sees a therapist here and I can’t say enough about how well she is doing working with him. I would recommend her anytime. Great place.

Deanna Bruno

I’ve seen a few therapists in recent years including through BetterHelp, but I’ve enjoyed the most progress at CRS. I also like that there’s always parking.

Dominic Velando

I saw Phoebe here for about 5 months, and she is incredible! Very knowledgeable and helpful. Highly recommend!

Monya F

When you find yourself in need of a solid support channel and the tools to get your feet back on the ground, Shannon and Center for Resilience Strategies (CRS) team are 100% on it!

S. Smith

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

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Rise Above the Challenges Holding You Back

Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.

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