Do Your Emotions Dictate Your Every Move?
When emotions become overwhelming, they can dictate actions and cloud judgment. Through our emotional and behavioral regulation services in Colorado, Pennsylvania, & Minnesota, we aim to help you gain mastery over your feelings and reactions, empowering you to live more intentionally.
Start Your Path to Freedom
Request an Appointment
Fill out our easy request form and let our team find the perfect therapist for your needs.
Begin Therapeutic Services
Choose between teletherapy or in-person sessions in Colorado, Pennsylvania, and Minnesota.
Build resilience and tackle life’s challenges with newfound confidence and support.
Take Control of Your Emotions
If you feel like you’re a victim of your emotional outbursts, we’re here to help you take the reins. At Center for Resilience Strategies, we’re here to help you accept, predict, and manage your emotions, reactions, and behaviors.
Addressing Emotional Fluctuations and Extremes
Emotions can be unpredictable, swinging from moments of overwhelming joy to times of deep despair or intense rage. Such extreme shifts can make it hard to navigate life, impacting your relationships, impacting work, and deteriorating your own self-worth. It’s more than just having an ‘off’ day; it’s a cycle that can feel inescapable.
Therapy provides tools and techniques to help you find balance, offering guidance to moderate these fluctuations, learn your emotional triggers, and take control over your reactions and behaviors. Together we’ll help you navigate toward a more harmonious emotional landscape.
Our Emotional Regulation Treatment Solutions in Colorado, Pennsylvania, & Minnesota
At Center for Resilience Strategies, we’re dedicated to a holistic, understanding, and adaptive approach that helps you master your emotions and reactions. We fine-tune our strategies to match your specific challenges, making sure you gain the skills and resilience to navigate emotional ups and downs.
Dialectical Behavior Therapy
We’ll empower you with tools and strategies to better regulate and understand your emotions, reducing their intensity and improving responses.
By understanding the body’s physical response to intense emotions, we’ll help you to release tension and improve emotional awareness.
Cognitive Behavioral Therapy
We’ll help you to control emotions, starting with your thoughts, by addressing negative emotional reactions and teaching healthy coping strategies.
Mindfulness-Based Cognitive Therapy
Through combining mindfulness techniques with CBT, we’ll help you to better understand and respond to emotional triggers.
Together, we’ll help you to identify your emotional goals, identify the root of dysregulation, and set a clearer emotional path.
Improve your overall emotional health by cultivating inner positivity, building emotional resilience, and recognizing your capabilities.
Explore a creative therapeutic modality that allows you to explore, identify, and express your emotions in a visual and relaxing way.
Understand how you can employ your unique set of strengths to manage your emotions and reactions in a healthy and positive way.
Therapy to Empower, Tools to Thrive
Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.
Experience Transformative Healing
at Center for Resilience Strategies
Affordable & Accessible Care
Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.
Holistic & Personalized Strategies
Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.
Innovative Treatment Options
Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.
Proactive Care Approach
We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.
Frequently Asked Questions
From Our Clients
My grandson sees a therapist here and I can’t say enough about how well she is doing working with him. I would recommend her anytime. Great place.Deanna Bruno
I’ve seen a few therapists in recent years including through BetterHelp, but I’ve enjoyed the most progress at CRS. I also like that there’s always parking.Dominic Velando
I saw Phoebe here for about 5 months, and she is incredible! Very knowledgeable and helpful. Highly recommend!Monya F
When you find yourself in need of a solid support channel and the tools to get your feet back on the ground, Shannon and Center for Resilience Strategies (CRS) team are 100% on it!S. Smith
Rise Above the Challenges Holding You Back
Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.