CRS Blog

When you think of the feeling of anger what comes to mind? Typically anger is seen as an emotion you should avoid and is stereotyped as “inappropriate”.

Therapy animals act as a social and emotional support for clients and can facilitate trusting relationships, rapport building, emotional processing, and emotional regulation.

Humans are social and emotional beings with the ability to develop and form interpersonal connections. However, not every relationship is healthy and some may even be abusive.

Fight or Flight or Freeze are nervous system responses to trauma and/or stressful situations. Our bodies have an automatic response to stress in attempts to try and cope with the situation or trauma at hand. All nervous system responses are an attempt to keep us alive.

How do you know if a therapist is right for you and what can you do?

The Four Agreements are meant to be used as a tool to live by for personal freedom from the suffering we needlessly create in our minds.

Many clients come to coaching because they feel stuck. There are four things that contribute to feeling stuck and when we recognize them, we can address them.

‘…it is never too late to develop a self-compassion practice no matter how old you are.’

In this blog, Anna Buchanan, MFTC goes in depth on anxiety, where it appears in our lives, and how to manage it

What couples and family sessions at CRS look like?

It’s Mental Health Awareness month – but what is mental health? Allison helps us grasp the concept.

Do you have trouble navigating your medicaid benefits? Alexia goes into a brief Q&A about Colorado’s Medicaid Program