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It is difficult to figure out what kind of therapy is right for you! The difficulty is intensified when you are not just trying to decipher what therapy is right for you, but what therapy might be best for your relationship. Couples therapy has long been depicted in popular media as a scary process where…
When coming into therapy it might be difficult to put words to the experiences or emotions that you have. Therapists can be trained in a multitude of ways and modalities (if you are wanting to know more about this check out our blog on modalities here), but there can be lots of creative ways to…
As parents, your goal is to always provide a safe, loving environment for your child to make sure they have the best possible outcome as adults. As a therapist my goal is to create a safe space to process the world in a way that kids can understand. I recognize the word has many unknowns…
Did you know that there are hundreds of different types of therapy modalities? With all the acronyms and access to psychology via social media, it can get pretty confusing. Today, we’re going to break down the most popular therapy modalities and help with understanding how it may help. The different types of therapy modalities covered…
I often joke with my clients that my goal as a therapist is to no longer be needed. This, of course, is in reference to supporting my clients in achieving their treatment goals. This idea now has new meaning as AI therapy has begun to hit the mainstream with new technology available to the public….
Ketamine-Assisted Psychotherapy (KAP) is an emerging and highly effective treatment modality that provides rapid relief from symptoms of depression, anxiety, suicidal ideation, trauma, and more. It can be a life-changing experience. And, it comes with a cost, upwards of $10,000 for a round of 12 dosing sessions plus therapeutic integration. The cost of KAP can…
Top Four Modalities to Process Trauma You want to process your traumatic experiences, but not really sure where to start. You’ve tried talk therapy, but it has not been effective. You’re needing something more! I’m glad you found this blog post! Top 4 Trauma Therapies I recommend to people in no particular order: Eye movement desensitization and…
The idea of getting sober can be really intimidating, and the idea of staying sober can feel impossible at times. It’s normal to wonder if a sober lifestyle will work for you – to wonder if you can have fun, interact in social settings, or engage in meaningful relationships. Having a support network can truly…
When you think of the feeling of anger what comes to mind? Typically anger is seen as an emotion you should avoid and is stereotyped as “inappropriate”.
When you think of the feeling of anger what comes to mind? Typically anger is seen as an emotion you should avoid and is stereotyped as “inappropriate”.
Therapy animals act as a social and emotional support for clients and can facilitate trusting relationships, rapport building, emotional processing, and emotional regulation.
Humans are social and emotional beings with the ability to develop and form interpersonal connections. However, not every relationship is healthy and some may even be abusive.
