Dig deeper into your mental health with the team at Center for Resilience Strategies. Discover how to build resilience, address specific mental health issues, and grow in every area of your life.
No one should have to face the worry of where their next meal will come from, and no one should have to face that challenge alone. Whether you’re experiencing a temporary setback or ongoing challenges, you’re not alone. There are many resources available to help provide individuals and families with access to healthy meals. If…
Ketamine-Assisted Psychotherapy (KAP) has emerged as a promising treatment option for those struggling with depression, anxiety, trauma, and other mental health challenges that haven’t fully responded to traditional therapy or medication. But like any therapeutic approach, KAP isn’t one-size-fits-all. At CRS, we take a thoughtful and individualized approach to helping clients explore whether KAP may…
At CRS, we take a collaborative and intentional approach to Ketamine-Assisted Psychotherapy (KAP). While ketamine itself can provide antidepressant and anti-anxiety benefits, we believe that the most meaningful, long-lasting change comes from pairing it with intentional, evidence-based therapy. We can break down our approach into three different main points: psycholytic therapy, client-centered focus, and therapeutic…
If you’re reading this, you’ve already taken the first and hardest step to improve your mental health and wellbeing. Welcome! If finding a great therapist to walk beside you and help navigate life’s challenges feels daunting, you are not alone. Many are not taking new clients, some don’t accept your insurance, others have hourly rates…
Healing is a personal process that takes time to engage in. Art is a great therapeutic way of processing past hurts and opening ourselves up to the possibility of change. When we consider how art and creative movements can positively impact our mental health outcome, it is not a surprise more people are engaging in…
Do you have trouble navigating your medicaid benefits? Alexia goes into a brief Q&A about Colorado’s Medicaid Program
As a couples therapist, I am frequently asked by my clients whether or not they have sex enough. The answer to this question is unfortunately far from simple. Before I get into answering this question, let’s first recognize the bravery it takes to ask even your most trusted confidant (or even someone legally bound by…
It is difficult to figure out what kind of therapy is right for you! The difficulty is intensified when you are not just trying to decipher what therapy is right for you, but what therapy might be best for your relationship. Couples therapy has long been depicted in popular media as a scary process where…
When coming into therapy it might be difficult to put words to the experiences or emotions that you have. Therapists can be trained in a multitude of ways and modalities (if you are wanting to know more about this check out our blog on modalities here), but there can be lots of creative ways to…
As parents, your goal is to always provide a safe, loving environment for your child to make sure they have the best possible outcome as adults. As a therapist my goal is to create a safe space to process the world in a way that kids can understand. I recognize the word has many unknowns…
Did you know that there are hundreds of different types of therapy modalities? With all the acronyms and access to psychology via social media, it can get pretty confusing. Today, we’re going to break down the most popular therapy modalities and help with understanding how it may help. The different types of therapy modalities covered…
I often joke with my clients that my goal as a therapist is to no longer be needed. This, of course, is in reference to supporting my clients in achieving their treatment goals. This idea now has new meaning as AI therapy has begun to hit the mainstream with new technology available to the public….
