Discover Compassionate Mental Health Care in Pittsburgh, PA

The Center for Resilience Strategies is here to support you on your mental health journey. Explore our mental health services in Pittsburgh, PA and gain the tools you need to build resilience and thrive.

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Your Path to Freedom 

Step 1
Request an Appointment

Fill out our easy intake form and let our team find the perfect therapist for your needs.

Step 2
Begin Therapeutic Services

Choose between teletherapy or in-person sessions in Pittsburgh, PA.  

Step 3
Achieve Growth

Build resilience and tackle life’s challenges with newfound confidence and support.

Center for Resilience Strategies
in Pittsburgh, PA

Location: 520 Washington Rd, Suite 206, Pittsburgh PA, 15228

Phone: (720) 647-6700

Fax: (720) 647-6777

Hours: Monday – Friday, 9 AM – 5 PM

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Our Mental Health Services in Pittsburgh, PA

Navigate mental health services designed to meet your unique needs. Whether you’re seeking therapy yourself, your family, or a loved one, we are committed to helping you achieve the lasting change and healing you’re seeking.

Adult Individual Therapy

Work with a therapist to confront challenges, build resilience, and foster healing and growth in-person or online.

Child & Adolescent Therapy

Help your child discover a safe and nurturing space to understand their emotions, build confidence, and thrive.

Couples Therapy

Attend therapy sessions with your partner to take a deeper look at your relationship and resolve conflicts together.

Family Therapy

Empower your family to build better communication skills, understand individual roles, and foster mutual respect.

Group Therapy

Tap into a supportive community where you can learn from others, find new connections, and ignite healing and growth.

Life Coaching

Learn how to set and work toward management goals for your personal and professional development.

Alternative Therapy Services

Discover cutting-edge and holistic treatment options designed to assist and empower on your therapeutic journey.

Start Your Mental Health Journey
With Confidence

We strive to ensure everyone has easy access to vital mental health services in Pittsburgh, PA. Have questions about our services? We’re here to help. Review our FAQs or speak with a member of our team for guidance on getting started.

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Our Areas of Support in Pittsburgh, PA

With a diverse team of mental health professionals skilled in treating a wide range of issues, we can address your unique challenges and goals. From navigating anxiety to learning to accept and love your unique self, we offer dedicated support for every journey.

Anxiety

Navigate overwhelming thoughts and find peace.

Depression

Fight light and hope in your darkest hours.

Self-Esteem

Embrace your worth and foster inner confidence.

Trauma

Heal past wounds and regain your emotional balance.

Emotional Regulation

Master control over your feelings and actions.

Suicidal Ideation

Seek understanding and strength during vulnerable moments.

LGBTQIA+ Support

Navigate your sexual identity in a judgment-free zone.

Stress

Learn coping strategies for life’s daily pressures.

Experience Transformative Healing
at Center for Resilience Strategies

Affordable & Accessible Care

Quality mental health care shouldn’t break the bank. At CRS, we prioritize making our services both affordable and easily accessible to all.

Holistic & Personalized Strategies

Your journey is unique, and so should your treatment. We take into account the entirety of your experience, crafting a tailored approach that addresses all facets of your well-being.

Innovative Treatment Options

Harness the power of cutting-edge therapeutic methods. CRS constantly evolves, integrating the latest techniques to offer innovative solutions for your mental health needs.

Proactive Care Approach

We believe in addressing challenges before they amplify. Our proactive approach ensures you’re equipped with tools and strategies to navigate life’s complexities with resilience and confidence.

Therapy to Empower, Tools to Thrive

Your healing begins with acceptance, understanding, and the right strategy in place. At Center for Resilience Strategies, we’re here to empower you on your journey toward mental wellness and equip you with resilience for whatever comes your way.

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Meet Our Therapy Team in Pittsburgh, PA

Amanda Talak

Amanda Talak

LPC

Graciela Gimpel

Graciela Gimpel

LPCC

Jennifer Crossan

Jennifer Crossan

Professional Counseling Intern

Frequently Asked Questions

Start by perusing our therapists’ profiles to understand their specialties and methodologies. It’s essential to feel a connection with your therapist; thus, the first session can be a significant indicator of compatibility. If ever you don’t feel at ease, don’t hesitate to voice your concerns. A strong therapeutic relationship fosters effective counseling.

Yes, we are in-network with Health First Colorado, Aetna, Anthem BlueCross BlueShield, Friday Health Plans, United Health Insurance, Wellspring EAP, & Cigna. We also collaborate with Medicaid providers like Colorado Community Health Alliance, Colorado Access, and Rocky Mountain Health Plans. If your plan isn’t listed or you prefer not to use insurance, we provide competitive out-of-pocket rates and package deals. For Medicaid plans we don’t support, we can refer you to an affiliated institution.

You will receive an email from our client portal system, Ritten, with electronic paperwork items to fill out prior to your appointment. The link to this portal will expire 24 hours from now, so we encourage you to fill out this paperwork as soon as possible. Please be sure to check your spam folder. Any forms not completed ahead of time will be filled out with your therapist at the beginning of your session. You are also subscribed to our email list for important updates and offerings.

You will receive a link for your meeting directing you to our HIPAA-compliant telehealth platform, Ring Central. Ring Central does not work with Safari- if you plan to use your computer for your session please use an alternative browser like Chrome. If you would like to/prefer to/need to use your phone for telehealth sessions, please follow these instructions:

  • Ring Central will not work in a browser on your phone- you will be required to download the app
  • Once the app is installed, open the meeting link
  • The link will open a new window on the browser prompting you to download the app, below this option there’s another that says ” Do you already have the Ring Central App? Open now”, click on this one and after that, the mobile app will open and will auto-populate the info for you to join the meeting.
  • Tap join meeting
  • For any questions with troubleshooting- please reach out to your therapist directly

We offer a comprehensive range of therapy modalities to meet diverse needs. Our primary modalities include:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Internal Family Systems (IFS)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Emotionally Focused Therapy (EFT)
  • Emotionally Focused Individual Therapy (EFIT)
  • Gottman Method Couples Therapy
  • Brainspotting
  • Motivational Interviewing
  • Somatic Experiencing
  • Strengths-Based Therapy
  • Positive Psychology

Additionally, we offer secondary modalities including Person-centered, Experiential, Narrative, Solutions-Focused, Psychodynamic/Depth, Play Therapy, Sand Tray, Art Therapy, and Mindfulness-Based Cognitive Therapy (MBCT).

The first sessions primarily address your concerns and therapeutic objectives. Your therapist will gauge your life situations and background to understand your goals better. Together, you will determine if you want to continue with the treatment plan. Your comfort matters to us! If you feel a disconnect, we’re open to help assist you with referrals.

From Our Clients

My grandson sees a therapist here and I can’t say enough about how well she is doing working with him. I would recommend her anytime. Great place.

Deanna Bruno

I’ve seen a few therapists in recent years including through BetterHelp, but I’ve enjoyed the most progress at CRS. I also like that there’s always parking.

Dominic Velando

I saw Phoebe here for about 5 months, and she is incredible! Very knowledgeable and helpful. Highly recommend!

Monya F

When you find yourself in need of a solid support channel and the tools to get your feet back on the ground, Shannon and Center for Resilience Strategies (CRS) team are 100% on it!

S. Smith

Grow Your Understanding With Our Mental Health Blog

Empower your journey of self-exploration, mental wellness, and personal growth with articles from our team of expert therapists.

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Rise Above the Challenges Holding You Back

Break from the weight of life’s challenges and discover clarity, purpose, and resilience. Our team is here, offering the tools and strategies you need to thrive in every aspect of your mental health.

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