Brendan GalleryLPCC

My name is Brendan, and I am dedicated to supporting individuals on their personal journeys of self-discovery, empowerment, and growth. I specialize in working with adults and adolescents alike in coming of age challenges, feeling stuck, or with working through stressful life transitions. I feel strongly we all hold the wisdom, creativity, and solutions for our own unique life challenges within us, along with keys to inner peace, self-love, and liberation.

However, life is complex, challenging, and ever-evolving. We all struggle at times and may fall out of balance, or experience debilitating anxiety, depression, self-limiting beliefs, relationship challenges, daily functioning struggles, guilt, or shame. I am here, without judgment, to meet you exactly where you are at and to support you through any of these challenges along your personal journey towards your most peaceful, authentic and fulfilling life!

As an LPCC, I integrate a wide variety of therapeutic modalities always from humanistic client-centered approach supporting all gender identities. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), various Mindfulness-Based therapies, Internal Family Systems (IFS), Strengths-Based and Solutions-Focused techniques, Acceptance & Commitment Therapy (ACT), Play Therapy, and Existential Counseling.

As a Yoga and Mindfulness instructor I have found a liberating connection between the mind and body. Grounding breathing techniques, gentle movement, and reflection on our thought patterns can be incorporated into sessions. I also practice Wellness Life Coaching, and can provide a variety of solutions-focused and goal oriented strategies towards holistic wellness as all aspects of our lives are interconnected.

I look forward to collaborating with you, and you ARE ready to take the next step on your wellness journey!