Cailey PennyLCSW

Life brings plenty of hardship and pain; experiences that can cause us to feel like we're alone and living in darkness. It takes courage to reach out and ask for help, and I am excited to help you on your path to healing. I believe everyone has a story worth sharing and something important to offer this world, and I look forward to helping you discover that. Together we can create a safe and compassionate environment where we can begin to address your concerns.

I have a strong clinical background working with adolescents and adults to address issues such as trauma, adolescent struggles, depression, anxiety, grief and loss, and women's issues. I specialize in perinatal mental health and work with people transitioning into parenthood as well as those struggling with depression, anxiety, and other mood disorders that can occur during the postpartum period.

My approach is to support clients in building insight and self-awareness and to develop skills and strategies to maneuver their lives with more ease. I utilize a variety of therapeutic techniques including EMDR, DBT, CBT, and IPT to help clients learn how to cope with stress and emotional pain. I am also trained in KAP to help you find healing through a more experiential way. As a therapist, I am here to walk beside you as you navigate your struggles and find a path to becoming who you want to be. I would be honored to meet with you to discuss how I can best support you on your journey.