Welcome! I am dedicated to helping my clients find their path to well-being. Therapy is a powerful way to help individuals navigate difficult life-circumstances. Together, we will explore your unique circumstances and lived experiences to process and understand your individual therapeutic needs. My focus is to provide a comfortable and safe environment for you to start your healing journey and help you reach your therapeutic goals. Throughout the therapeutic process, you will be met with empathy and non-judgement. I aim to offer compassionate support and introduce coping skills as you uncover your path to resilience and self-discovery.

I utilize a holistic, person-centered and trauma informed approach with my clients. Depending upon individual client needs, I may also incorporate DBT, ACT, art therapy, narrative therapy, somatic techniques and psychodynamic exploration. I specialize in working with grief/loss, life transitions, substance use, trauma and self-esteem.

I have a bachelor’s degree in psychology from MSU Denver, and earned a Master’s in Counseling from Regis University.

Born and raised in Colorado, I enjoy spending as much time in the Rockies as I can. In my free time I am hiking, camping, weightlifting, reading, practicing yoga, dabbling in photography and spending time with family and friends.

Client Focus

  • Individual Adults
  • Individual Teens

Areas of Specialty

  • Abandonment
  • Addiction
  • Anxiety
  • Attachment
  • Boundary Setting
  • Career Coaching/Counseling
  • Childhood Trauma
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Abuse
  • Emotional Regulation
  • Existential Issues
  • Grief & Loss
  • Guilt
  • Life Transitions
  • Men's Issues
  • Motivation
  • Perfectionism
  • Romantic Relationship Issues
  • Seasonal Affective Disorder (SAD)
  • Self-Esteem
  • Stress Management
  • Substance Abuse
  • Transitions
  • Trauma and PTSD
  • Women's Issues

Modality

  • ACT
  • Art Therapy
  • CBT
  • DBT
  • KAP
  • Mindfulness
  • Psychodynamic
  • Psychoeducation

Insurances In-Network

  • Aetna
  • Anthem BCBS
  • CCHA
  • Cigna
  • Colorado Access
  • Medicaid
  • Optum
  • RMHP
  • United Healthcare