Hi! I’m so proud of you for starting your counseling journey. I am so happy that you’re here!
Life comes with many complex challenges, which may make you feel stuck, stressed, or alone. I
am here to help! My goal is to create a safe, supportive, and empathetic environment that will
help you discover your inherent strengths, build resilience, and develop strategies for mental
wellness.
My approach recognizes the uniqueness and autonomy of each person, and we will work
together to focus on the specific goals that are important in your life. I approach healing from a
holistic perspective and aim to integrate a variety of methods to assist you on your journey. I am
firmly rooted in individualized treatments that honor your identity, lived experiences, and overall
therapeutic goals.
Outside of work, you can find me watching movies, listening to true crime podcasts, reading
novels, cooking, and playing board games with friends. I recently learned how to restore antique
furniture. I aspire to get outdoors more and my goal this year is to learn how to sew!

Client Focus

  • Individual Adults

Areas of Specialty

  • ACT
  • Anxiety
  • Attachment
  • Career Exploration
  • CBT
  • DBT
  • Depression
  • Grief & Loss
  • LGBTQ
  • Mindfulness
  • Parenting
  • Relationship Challenges
  • Self-Esteem
  • Stress Management
  • Transitions

Insurances In-Network

  • Aetna
  • Cigna
  • Medicaid
  • United Healthcare
  • UPMC Commercial Insurance